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What is the Best Protein Supplement? Determining Protein Quality
When looking for the best protein supplement on the market, do not know what to look for in a high quality protein supplement? Can’t decide on the the best source of protein in your diet? Whether it is...
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Prenatal Vitamins – Are You Getting the Proper Nutrients for Your Pregnancy
Many women try to do their best to remain as healthy as possible through their pregnancies. They cut out alcohol and harmful medications. But prenatal nutrients are one of the most important factors in...
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What Sources of Vitamin D Are There?
By Joseph Nykoluk Sources of Vitamin D: The best natural dietary sources of vitamin D are: • herring • catfish • salmon • tuna and other fatty fish A single serving of herring (3 ounces) provides 1383...
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Do Magnesium Health Benefits Include the Reduction of Asthma Attacks?
Magnesium is a trace mineral that is required for not just building strong bones but for the proper functioning of our entire bodies. Most people are deficient in magnesium due to the refining of...
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Hair Vitamins – Are They the Key to Beautiful Hair?
If you want faster growing and beautiful hair, you may be wondering what are the best nutritional vitamins to grow a healthy wonderful mane! Well, there are many methods around that claim their...
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What are the Health Benefits of Dark Chocolate
Health Benefits of Dark Chocolate I always just ate chocolate because it was a sweet tasting junk food item. Who knew that dark chocolate is good for you. One thing I like about it is that it is so fun...
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What Is Vitamin B1
Before we talk about what Vitamin B1 is, you should understand what vitamins are in the first place. Vitamins are organic compounds that your body needs in miniscule amounts to sustain life. There are...
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A Vitamin B12 Injection Could be a Shot in Your Arm
Have you heard of Vitamin B12? It has many important health benefits for you that you need to be aware of. The best way to take advantage of these benefits is to have a B12 shot or injection. These...
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Zinc Benefits – Why Take Zinc Anyways?
When we eat a balanced diet we get most of the vitamins and minerals we need, but some minerals, like zinc, are lacking. If you’re like me, eating properly with good nutritious food doesn’t always...
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Take Advantage Of Vitamin Supplements Which Are Available Online
by Keith Woolley The internet has become accessible everywhere and is available worldwide, just with a help of computer (or phone) and internet access. Through the help of net; it has become simple for...
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Dietary Fiber and Its 9 Health Benefits You Should Know
When you finish reading these 9 health benefits you probably didn’t know about fiber, you will discover the new high octane diet plan to help you achieve your weight loss goals and at the very least, a...
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Vitamins And Minerals – Should I Take Vitamins Every Day?
by Carol Bell Take your vitamins. This is a common mantra that many health professionals will espouse to those looking for more optimal health. There is good reason for this. Proper intake of vitamins...
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Ecklonia Cava Extract: SuperAntioxidant?
by Mason Ballenger ECE, or Ecklonia Cava Extract, comes from the brown algae known as Ecklonia cava. This algae lives in large colonies in the ocean, and Ecklonia Cava Extract is a standardized extract...
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Acai Berry – The Brazilian Weight Loss Wonder
by Zak Hart With each passing year there is usually a new kid on the block when it comes to weight loss supplements. Hoodia has had its time though still remains popular. Now, in similar tribal...
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A Lesson about Liquid Vitamin B
Liquid vitamin B is often suggested for treating vitamin B deficiencies, particularly riboflavin deficiency, because it is more readily absorbed by the body. The small amounts of these micro nutrients...
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